2016. 

It's quite serious that this time round I'm pretty much determined to lose all the weight/fats I gain this 1.5 years since I started working (or maybe from poly too) I definitely miss being looking good in photos and looking good in tight fitting clothes so I guess the determination is very strong. 

This year, I'll be physically better, mentally stronger. I'm aiming to lose 8-10kg this year (dec is my deadline) Currently I think I've lost about 1.5kg so far! Partly cuz I've worked out 5 times a week for the past one month, and I fell sick last week so I haven't worked out since then and this week I decided to give myself a rest before switching up my routine next week! 

I found a way to really motivate myself. TK bought me this ribbed tight dress and it makes me very self conscious about my tummy so I tend to eat lesser (binge lesser on snacks) and then it worked! So to motivate myself more, I'm gonna shop for more tight fitting tops / dress hehe. 

I'll check back in probably a month later to see my progress :-) Really feeling better and waking up feeling more refreshed but still not a morning person though. Working on myself by myself for myself! ^^ 

*update* 

I'm not some professional nutritionist or health science junkie but here's the few things I follow strictly alongside with working out 5 times a week. 

• Wholemeal bread w peanut butter. 

• Oatmeal with honey 

• Less rice for lunch or soup beehoon. 

• A small portion of brown rice for dinner with lots of vegetables / wholemeal wraps / salads / buckwheat soba for dinner with protein. 

• Skip tea / coffee / sugared drinks, only water 

• No snacking, only nuts

And there's one more thing I'd like to incorperate in my diet again!!! HONEY LEMON WATER!!! I rmb I lost some weight with it and I was like healthy with that everyday so from tmr onwards I'm gonna drink it religiously in the morning with an empty stomach! :)